The Holiday season may be “the most wonderful time of year” for some people; for others it is painful and difficult. You maybe grieving the loss of a loved one, you may be crunched for funds to buy gifts, have an illness or are taking care of a loved one with an illness and limitations etc. It is important you prepare ahead and take care of yourself. With some forethought you can minimize the stress of the holidays and find the peace and joy that is so meaningful in this season. Here are a few resources for you to get yourself on the way to a merrier Christmas.
- Coping with Stress, Depression & the Holidays from Mayo Clinic
- Managing Stress For Holiday Family Get-Togethers: Practical tips, including how to prepare a self-care plan and practice answers to charged conversations or difficult scenarios
- Parenting During the Holidays
- Grief and the Holidays
For more holiday wellness resources contact Susan Path, Parish Nurse spath@spdlc.org.