In the midst of a busy holiday season, we invite you to “push pause” and take an hour to center yourself and find peace in the presence of God and the advent story. Featuring live music by harpist Rachel Brandwein and ending with a guided meditation, this gentle stretching practice will prepare your mind, body, heart and spirit for Christmas.
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Chair Yoga: “All is Calm”
Thursday, January 5th from 11:30am – 12:30pm