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Tuesdays, Feb 4 – March 25 | 10:00 a.m.-Noon |
This program is for you if you are concerned about falls, have had a fall in the past or restrict activities because of concerns of falling.
With a group of peers, in 8 sessions you’ll learn:
- To view falls and fear of falling as controllable
- Set realistic goals for increasing activity
- Ways to change your environment to reduce fall risks
- Exercises to increase strength,
- Balance, and flexibility
Cost: Recommended contributions to a cost share program based on income starting at $20
Pre-class information session: For those participating in the “A Matter of Balance” Class, please join us for a pre-class information session. It will be held on Sunday, January 19 between services 9:10 a.m.- 9:30 a.m. and 10:25 a.m. -10:45 a.m. in the Fireside Room, take the elevator to the mid-level and it is across from the elevator slightly to the right.
Instructors: Susan Schumacher, RN, MSN and Kristen Doherty, DPT
Questions: Contact Susan Path, RN, SPD Parish Nurse at spath@spdlc.org.