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Nov
23
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Chair Yoga – Online!

When

Monday, November 23rd from 9:30am – 10:30am

Location

Zoom

Movement is great for your mind and body! Sarah Sheeham is teaching adaptive Chair Yoga online through Mind Body Solutions. The class that Sarah is co-teaching, Seated Adaptive Yoga, is on Monday mornings, 11:30 a.m. Wear comfortable clothing. We will meet in the Fellowship Hall.

There is no charge for the classes but MBS is a non-profit and if students are able, donations are welcome. Visit mindbodysolutions.org for more information. Contact Susan Path for more information.

— CHRISTIAN WISDOM —

“As we let our own light shine, we unconsciously give other people permission to do the same.”

Nelson Mandela