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Sep
28
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Chair Yoga – Online!

When

Monday, September 28th from 9:30am – 10:30am

Location

Zoom

Movement is great for your mind and body! Sarah Sheeham is teaching adaptive Chair Yoga online through Mind Body Solutions. The class that Sarah is co-teaching, Seated Adaptive Yoga, is on Wednesday mornings, 1011 a.m. There are other class choices at Mind Body Solutions, as well. Here is the registration link for Sarah’s class. There are a couple of steps to register for classes but once someone is registered they will get the Zoom link by e-mail each week on the day of class. 

There is no charge for the classes but MBS is a non-profit and if students are able, donations are welcome. Visit mindbodysolutions.org for more information. Contact Susan Path for more information.

— CHRISTIAN WISDOM —

“When life is sweet, say thank you and celebrate. And when life is bitter, say thank you and grow.”

Shauna Niequist