Monday, January 18 @ 7:00-8:30 pm: Join Amanda Berger (CYFT-200, YA-200) via Zoom for an introduction to yoga history and practice, commonly used postures, props and how to use them, and how to add a YogaFaith practice to your life. This class is for any one new to yoga or who would like a refresher on the basics of our practice. This is a perfect place to start if you are curious about what yoga is, how we incorporate Christian scripture, prayer and devotions, and where you can ask questions. We’ll do a short yoga practice at the end of our time together.
There is no fee for this class. Sign up and get the on-line meeting information at spdlc.org/register