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Sep
10
Event Series Event Series: A Matter of Balance Class

A Matter of Balance Class

When

Tuesday, September 10th from 10:00am – 12:00pm

Tuesdays, September 10- October 29 | 10:00 a.m.-Noon

This program is for you if you are concerned about falls, have had a fall in the past or restrict activities because of concerns of falling.

With a group of peers, in 8 sessions you’ll learn:

  • To view falls and fear of falling as controllable
  • Set realistic goals for increasing activity
  • Ways to change your environment to reduce fall risks
  • Exercises to increase strength,
  • Balance, and flexibility

Sept. 10, 17, 24, Oct. 1, 8, 15, 22, and 29 from 10:00 a.m. – Noon.

Cost: Recommended contributions to a cost share program based on income starting at $20

Pre-class information session: Sunday, August 18 between services (9:10 am- 9:30am)

Instructors: Susan Schumacher, RN, MSN and Kristen Doherty, DPT

Questions: Contact Susan Path, RN, SPD Parish Nurse at spath@spdlc.org.

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— CHRISTIAN WISDOM —

“I play the notes as they are written, but it is God who makes the music.”

J. S. Bach